7 Things You Must Do To Add Muscle, Gain Weight, And Increase Strength

This 7 Things You Must Do To Add Muscle, Gain Weight, And Increase Strength App .

Know what you want in the end before you even begin.
Figure out your daily calorie needs and increase them.
Nutrition
Reps, Sets, and Length of Workout.
How Many Muscle Groups, Days to Train, and Rest.
Cardio: How Much and When.
Supplements

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